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personal training

Winter is a great time to get outside and start some outdoor fitness training because when you are cold you burn more calories trying to stay warm. Everyone knows that if you want to lose weight you need to burn some calories and winter is a great time to do it. If you are cold [...]

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Boxing Training

by Michael

Both group and one-on-one boxing training is a super fun way to improve your cardiovascular fitness and also tone the upper and lower body. Click here for a free 7-day outdoor fitness training trial.

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