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Outdoor Fitness Training

Push-up are a great toning and cardiovascular exercise that gives a complete workout for many of the major muscles of the upper body and also the core. Below are a whole bunch of video that give you a brief tour of the different ways you can do a push-ups to keep your training interesting. The [...]


Winter is a great time to get outside and start some outdoor fitness training because when you are cold you burn more calories trying to stay warm. Everyone knows that if you want to lose weight you need to burn some calories and winter is a great time to do it. If you are cold [...]


There is so much buzz about getting outside to train now for the fresh air, the extra sun, water views, training variety and so on. When most people head outside to do some personal training or outdoor group training they are often going off a recommendation from a friend or making a decision based on [...]

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Boxing Training

by Michael

Both group and one-on-one boxing training is a super fun way to improve your cardiovascular fitness and also tone the upper and lower body. Click here for a free 7-day outdoor fitness training trial.