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Northern Beaches

Being overweight is not healthy and neither is dieting to starve off your pounds. More and more people with obesity issues are realizing diet alone isn’t the answer to their problems, a great exercise program can be, however. Nowadays, fitness training isn’t only a luxury for the rich, you can get your own personal training [...]

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Winter is a great time to get outside and start some outdoor fitness training because when you are cold you burn more calories trying to stay warm. Everyone knows that if you want to lose weight you need to burn some calories and winter is a great time to do it. If you are cold [...]

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