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Outdoor Fitness Training – Pushups

by Michael

Push-up are a great toning and cardiovascular exercise that gives a complete workout for many of the major muscles of the upper body and also the core. Below are a whole bunch of video that give you a brief tour of the different ways you can do a push-ups to keep your training interesting.

The Basic Push-up

Beginner Push-ups

Advanced Push-ups

Push-ups using equipment

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