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November 2011

This year we added another major event to our social calendar with an overnight camp and activities trip to Glenworth Valley. Kayaking, quad biking and abseiling were the major activities for the weekend. After group training on Saturday we headed north to Glenworth Valley, which only takes about an hour twenty from Manly, unless you [...]


Avocado Dip

by Michael

Serves 6 1 large avocado 1 tbsp lime juice ½ long red chilli 3 tbsp chives, chopped (+ extra sprigs for serving) 3 tsp fresh mint, chopped 1 sour dough baguette, cut in to slices Scope the avocado flesh out and place in a bowl with the lime juice, mash together with a fork, then [...]


With the constant demand to spend long hours in front of the computer, combined with excessive television viewing and the increasing use of video games, we are now calling on our near sight more frequently than ever before. It is not surprising then that so many people suffer the symptoms of eye strain, including visual [...]