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July 2011

Skin – IN or OUT?

by Michael

The skin is an immense and diverse organ which provides so much more than a simple physical barrier. Skin conditions can be viewed as an indicator of internal imbalance and treated promptly to minimise negative physical and psychological impact. The introduction of high quality, natural products for topical application can provide relief we are desperate [...]

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Makes 8 muffins 1 cup rolled oats 1 cup natural yoghurt ½ cup finely chopped apple ½ cup assorted berries ⅓ cup buttermilk ¼ cup raw sugar ¼ cup wholemeal flour 2 tsp baking powder Preheat oven to 180°.  Place all ingredients in to a large bowl and gently mix together. Line a muffin tray [...]

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Serves 4 10 dried apricot halves 7 dried peach halves 6 prunes, stones removed 6 dried figs, cut in half 1 cinnamon stick 1 orange 125ml apple juice 1 vanilla bean, split and scrape out the seeds 2 pears, peeled and cut into quarters 2 apples, peeled and cut into quarters 1tbps raw sugar or [...]

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So many people have new years resolutions or have the lets get fit for summer and then never get started or give up after one to two weeks. 1. Did you get started on improving the key areas of health and fitness in your life? 2. Are you still going? Two very important questions. If [...]

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