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September 2010

Rice Noodle Salad

by Michael

Ingredients 150g Vermicelli Noodles ½ capsicum, finely sliced 4 green onions, finely sliced 1 carrot, grated ½ cup peas ½ cup bean shoots ¼ cup raw cashew nuts, roughly chopped fresh mint leaves, roughly chopped fresh coriander, roughly chopped 1 lemon, juiced ½ tsp sesame oil ¼ tsp raw sugar or honey Place the vermicelli [...]

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Dates

by Michael

Dates, as well as being a delicious sweet snack food, contain nutrients essential for a healthy wellbeing.  They are a great source of food to conquer that sweet craving the healthy way. One date a day is minimum requirement of a balanced and healthy diet. Are They Good For Me? Dates do not contain much [...]

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Biathlon Sep 10

by Michael

This September biathlon was to encourage people to dust the bike off if it had been sitting gathering dust over winter and to get out and enjoy the national park and scenery around Manly. It was a simple bike ride up around North Head then a run along the front of Manly. As per usual [...]

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We went climbing on Sunday night just gone over at brookvale indoor rock climbing center. It is a great way to test out your strength and flexibility. A big congratulations to Shannon and her husband Mick who had the fastest team climb in the race and won a free massage with Peter from Knead Massage. [...]

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Beach Games 2010

by Michael

We had some great weather for the Manly beach games this year. We started off with a bit of simple beach cricket so as people turned up they just joined in. We were a bit far up the beach to have the classic catches in the water, however there were still some great one handed [...]

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Quadathlon 2010

by Michael

On Sunday we were out on the harbour and around town doing a quadathlon, a kayak, bike, jog / run and a swim. There was a long and a short track with optional elements. The weather was great the ocean was calm and everyone had a great time. It was mostly clients from the outdoor [...]

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On the last Sunday in January we took a trip upto Collaroy to Fishermans Beach for some Stand Up Paddle Boarding. The weather was excellent the water was warm and we had just a little wind and swell to make it interesting. We had 11 boards from kayak Adventure Sports and help from Sam and her [...]

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Fun active event kayaking Manly harbour with a great friends from our outdoor group training. We met down at the wharf and picked up some double and single kayaks and then headed out around Manly Point to the Quarantine Station beach stopping at a couple of other beaches along the way and checking out the [...]

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On Saturday the 28th of November we had a Christmas party at Clontarf. We had fantastic weather, so good in fact that Linda went early to fight for a table as there were people everywhere. I would like to thank Mary (Nell’s Mum) Nell and Urs for helping to get the food together, it was a fantastic spread. [...]

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Quadathlon Oct 09

by Michael

The Quadathlon is a special event from Vivos Active, a multi discipline event for our outdoor group training Manly. It took roughly 2 to 2 & ½ hrs and is a great way to burn some calories, have some fun and get a great sense of achievement. Congratulations to all who participated, a special thank you [...]

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