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June 2010

Many of our patients are surprised to learn that chiropractic doesn’t cure anything. Nor is it a treatment for disease! Yet, name virtually any disease or health problem and a chiropractic patient somewhere has seen it resolve after receiving chiropractic care. So, how do you explain that cases of asthma, acid reflux or sinus problems [...]

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The Podiatric approach to Patella – femoral pain. What is Patello-femoral Pain Syndrome? Pain resulting from patellar tracking disorder where there is an imbalance in the knee area that causes the patella to shift or tilt out of place as the leg bends and straightens. Normal Mechanics. As the knee straightens and bends, the patella [...]

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How Massage Works

by Michael

On a physiological level massage affects all the body systems, resulting in improved general functioning as well as relieving specific conditions. It can also assist with self-esteem, release emotional blocks, and increase mental clarity. When the skin is touched, thousands of tiny nerve receptors send messages to the brain via the central nervous system. The [...]

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Health Definition

by Michael

By Millie from MU Wellness Health as wholeness means living in alignment with human nature.  If we want to know what health in the sense of wholeness is, we need to know more about the parameters of human nature, which consists of several components that synergize and synchronize to establish and maintain wholeness” – Udo [...]

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Unlimited Energy

by Michael

It seems from the prolific sales of coffee and energy drinks that most people want more energy. It is a shame that most of the people who want more energy don’t know how to get it or feel trapped by circumstances and grab for that instant hit whenever they feel low which is more often [...]

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Healthy Recipes

by Michael

Healthy Recipes is a post from: Outdoor Group Training Sydney Training Timetable

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Combine great fresh organic seasonal fruit and vegetables for a fantastic diet and start exercising to make a big change in your life. Eating the fruit and vegetables that are in season is a sure way to get fully ripened produce that is better for you, available in large quantities at a better price, supports [...]

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Previous Events

by Michael

Previous Events is a post from: Outdoor Group Training Sydney Training Timetable Previous Events is a post from: Outdoor Group Training Sydney Training Timetable

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“If you don’t set goals for yourself, you are doomed to work to achieve the goals of someone else.” – Brian Tracy (Motivational Speaker) Think about this quote and the food industry It is great in the New Year to set some goals and make plans for the major areas of your life: Health, Family, [...]

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The stairs at Lavender Bay are very good training location in North Sydney. There is a small grassy park at the bottom, bike path in both directions and of course the stairs. Looking further afield you have the Bridge run and hills in North Sydney as training options or if your really keen the harbor [...]

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