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May 2010

Being overweight is not healthy and neither is dieting to starve off your pounds. More and more people with obesity issues are realizing diet alone isn’t the answer to their problems, a great exercise program can be, however. Nowadays, fitness training isn’t only a luxury for the rich, you can get your own personal training [...]

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Push-up are a great toning and cardiovascular exercise that gives a complete workout for many of the major muscles of the upper body and also the core. Below are a whole bunch of video that give you a brief tour of the different ways you can do a push-ups to keep your training interesting. The [...]

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It is really easy to decide what we don’t want and we quite often think about what we could have, a percentage of the population even go out there and start losing weight, getting stronger and fitter, but are they on the right track? So many of the people who reduce body fat and increase [...]

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